Reviews Literally a lifesaver by DanCasali After a heart attack I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well tended and ever expanding database of nutrition info. It's easy to search and attractively presented. Its built in units conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch.
Excellent source of information! by Protonik Very complete and each upgrade gets better and better.
Excellentby estenoz This is a great app. One of the most complete out there.
I love this app!by Evbaker92 I am getting my bachelors in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!
UNbelievableby LU Soccer "Gilligan" The previous version was well worth the money spent, but this update just blows me out of the water!! The added graphics (color coding, and vibrant colors) along with the vast added database of food items is UNbelievable! What a great tool for anyone to have, especially anyone in the health field assisting the public in making better decisions in health through nutrition!
Unreal!by Whatrix An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!
Best app everby Deen1stApps Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food.
Foodleby Sunshines49 This is great! Having been in nursing and want to feed myself and family nutritious foods...this helps me a lot. Select what category I need before I leave to shop and it gives me a fine selection with the nutritional values. Now I'm retiring. The purpose it serves is to keep me in a healthy state. So if your Dr says you need a certain diet with certain vitamins minerals etc. this is the app for you. It even has how much is contained in these foods so you are aware. GREAT!!
Great!by Awesome short stories Great app! Specially to nutritionist, when a patient ask for some random ingredient we don't know all its values! Works like a lucky charm!
Great appby Dward4904 This app is very handy. It is great if you are looking for more than just calorie or fat content. You can look at the food to see its nutrition or you can search by nutrient to find which foods are the best sources.
Absolutely Amazing!! Nutrition Facts at Your Fingertips :)by Yvette Lebby This application is awesome!! It provides a complete database of nutrition facts in a easy straightforward way!!
User friendly-Love it!!by BethTooch My son is fed a blended diet of real food through a gtube. I need to keep close track of calories in the blends. This is my go to app for nutrition facts and calories. So easy to use and gets right to the point. I've tried other apps but always come back to this one because it's the quickest and simplest. Thank you!!
Great for diabeticsby Diabeticfittie Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app.
Greatby llundber Nice, easy app for info. Good job.
AWESOME!by namasteaquari Not only is this app beautifully rendered but this app is very informative. This is IMHO the best food app out there.
I Just Love This App!by Loni Simply delicious! It helps me track my calories with foods!
Nurseby ORcirculator Excellent, excellent, excellent! User friendly and BEAUTIFULLY done!! Love all your updates, especially the leafy greens. Thank you for such an informational app. Update 2/11: again - love it, love it, love it! This is a wonderful app that gets better with each update. Thank you for sharing.
Wow...by CyberC Very good app, very informative. I recommend it to anyone who care for his health.
iPhone's best food reference guideby The Shazmeister Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist I highly recommend it to all my clients.
Great appby 3nup3z I learnt so much from this app.
Amazing!!!by Kana557 This app is the best food app ever. It has never froze on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods. |
Nutrients
Nutrients is nutrition at your fingertips! Discover nutrition facts on thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols and other compounds like caffeine.
White Wheat Bread
Nutrition Facts
|
| Amounts Per Serving |
|
| Calories | 67 |
|
Calories from Fat | 5 |
|
| % Daily Value* |
|
| Total Fat 1g | 1% |
|
Saturated Fat 0g | 1% |
|
| Cholesterol 0g | 0% |
|
| Sodium 134mg | 6% |
|
| Total Carbohydrate 12g | 4% |
|
Fiber 3g | 10% |
|
Sugars 1g | |
|
| Protein 3g | |
|
| Vitamin A 0% | • | Vitamin C 0% |
|
| Calcium 19% | • | Iron 8% |
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
 | Vitamin A | | 1.12 IU | | 0% | |  | Thiamin | | 0.14 mg | | 10% | |  | Riboflavin | | 0.07 mg | | 4% | |  | Niacin | | 1.25 mg | | 6% | |  | Vitamin B5 | | 0.13 mg | | 1% | |  | Vitamin B6 | | 0.02 mg | | 1% | |  | Folate | | 35.56 mcg | | 9% | |  | Vitamin E | | 0.11 mg | | 1% | |  | Vitamin K | | 2.16 mcg | | 3% | |  | Calcium | | 191.52 mg | | 19% | |  | Iron | | 1.37 mg | | 8% | |  | Magnesium | | 7.28 mg | | 2% | |  | Phosphorus | | 28.84 mg | | 3% | |  | Potassium | | 35.56 mg | | 1% | |  | Zinc | | 0.27 mg | | 2% | |  | Copper | | 0.04 mg | | 2% | |  | Manganese | | 0.18 mg | | 9% | |  | Selenium | | 4.51 mcg | | 6% | |
|
 | Schar
Gluten-Free, Wheat-Free, Classic White Bread |
| White Bread
Commercially Prepared, Includes Soft Bread Crumbs |
| Naan Bread
Whole Wheat, Commercially Prepared, Refrigerated |
| White Bread
Prepared from Recipe, Made with Low Fat, 2% Milk |
 | Subway
Tuna Sub On White Bread with Lettuce & Tomato |
 | Subway
B.l.t. Sub On White Bread with Bacon, Lettuce & Tomato |
| Subway
Meatball Marinara Sub On White Bread, No Toppings |
| Subway
Cold Cut Sub On White Bread with Lettuce & Tomato |
| White Bread
Prepared from Recipe, Made with Nonfat Dry Milk |
| Subway
Roast Beef Sub On White Bread with Lettuce & Tomato |
| Subway
Turkey Breast Sub On White Bread with Lettuce & Tomato |
| Subway
Black Forest Ham Sub On White Bread with Lettuce & Tomato |
| White Bread
Commercially Prepared, Toasted, Low Sodium No Salt |
| Udi's
Gluten Free, Soft & Delicious White Sandwich Bread |
| Subway
Oven Roasted Chicken Sub On White Bread with Lettuce & Tomato |
 | Wheat Flour
White, Industrial, 13% Protein, Bleached, Unenriched |
| Wheat Flour
White, Industrial, 10% Protein, Bleached, Enriched |
| Wheat Flour
White, Industrial, 10% Protein, Bleached, Unenriched |
| Wheat Flour
White, Industrial, 11.5% Protein, Bleached, Enriched |
| Wheat Flour
White, Industrial, 15% Protein, Bleached, Enriched |
| Wheat Flour
White, Industrial, 11.5% Protein, Bleached, Unenriched |
| Wheat Flour
White, Industrial, 15% Protein, Bleached, Unenriched |
| Wheat Flour
White, Industrial, 9% Protein, Bleached, Enriched |
| Wheat Flour
White, Industrial, 13% Protein, Bleached, Enriched |
| Wheat Flour
White, Industrial, 9% Protein, Bleached, Unenriched |
| Wheat Flour
White, Industrial, 11.5% Protein, Unbleached, Enriched |
| Wheat Flour
White, All-Purpose, Enriched, Calcium-Fortified |
| Wheat Flour
White, Industrial, 10% Protein, Unbleached, Enriched |
| Cornmeal
White, Self-Rising, Bolted with Wheat Flour Added, Enriched |
 | Subway
Steak & Cheese Sub On White Bread with American Cheese, Lettuce & Tomato |
| Subway
Subway Club Sub On White Bread with Lettuce & Tomato |
 | Submarine Sandwich
Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato & Sweet Onion Sauce |
| Subway
Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato & Sweet Onion Sauce |
 | Pancakes
Whole-Wheat, Dry Mix, Incomplete |
| Pancakes
Whole Wheat, Dry Mix, Incomplete |
| Udi's
Gluten Free, Soft & Hearty Whole Grain Bread |
| Bunuelos
Latino Restaurant, Fried Yeast Bread |
| Arepa
Latino Restaurant, Unleavened Cornmeal Bread |
| Naan Bread
Plain, Commercially Prepared, Refrigerated |
 | Wheat
Kamut Khorasan, Uncooked |
| Pancakes
Whole-Wheat, Dry Mix, Incomplete, Prepared |
| Wheat
Kamut Khorasan, Cooked |
| Rudi's
Gluten-Free Bakery, Original Sandwich Bread |
 | Soy Sauce
Made from Soy & Wheat, Shoyu, Low Sodium |
 | Pretzels
Hard, Whole-Wheat Including Both Salted & Unsalted |
 | Waffles
Whole Wheat, Lowfat, Frozen, Ready-To-Heat |
 | Pasta
Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry |
| Pasta
Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry |
 | Muffins
Wheat Bran, Toaster-Type with Raisins, Toasted |
| Pasta
Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked |
| Pasta
Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked |
| Cornmeal
Yellow, Self-Rising, Bolted with Wheat Flour Added, Enriched |
 | Cream of Wheat
1 Minute Cook Time, Cooked with Water, Stove-Top without Salt |
| Farina
Enriched, Assorted Brands Including Cream of Wheat, Quick, 1-3 Minutes, Dry |
| Cream of Wheat
1 Minute Cook Time, Cooked with Water, Microwaved without Salt |
| Cream of Wheat
2 1/2 Minute Cook Time, Cooked with Water, Stove-Top without Salt |
| Cream of Wheat
2 1/2 Minute Cook Time, Cooked with Water, Microwaved without Salt |
| Farina
Enriched, Assorted Brands Including Cream of Wheat, Quick, 1-3 Minutes, Cooked with Water without Salt |
 | Pickles
Cucumber, Sweet, Low Sodium, Includes Bread & Butter Pickles |
| Pickles
Cucumber, Sweet, Includes Bread & Butter Pickles |
| Pan Dulce
La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour |
 | Beer
Light, Budweiser Select |
 | Corn
Sweet, White, Raw |
| Corn
White, Steamed, Navajo |
 | Wine
Table, White, Muscat |
 | Turkey
White, Rotisserie, Deli Cut |
| Wine
Table, White, Riesling |
| Wine
Table, White, Gewurztraminer |
| Wine
Table, White, Semillon |
| Wine
Table, White, Chardonnay |
 | Gourd
White-Flowered, Calabash, Raw |
 | Rib Eye Steak
Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Flank Steak
Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Wine
Table, White, Muller Thurgau |
| Rice Mix
White & Wild, Flavored, Unprepared |
 | Frostings
White, Fluffy, Dry Mix, Prepared with Water |
| Wine
Table, White, Sauvignon Blanc |
| Wine
Table, White, Late Harvest |
| Wine
Table, White, Fume Blanc |
| Mushroom
White, Exposed To Ultraviolet Light, Raw |
| Wine
Table, White, Pinot Blanc |
 | Tuna
White, Canned in Oil, Drained Solids |
| Cornmeal
White, Self-Rising, Degermed, Enriched |
| Wine
Table, White, Chenin Blanc |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Rib Eye
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Cornmeal
White, Self-Rising, Bolted, Plain, Enriched |
| Tuna
White, Canned in Oil without Salt, Drained Solids |
| Corn
Sweet, White, Frozen, Kernels On Cob, Unprepared |
| Tuna
White, Canned in Water, Drained Solids |
| Wine
Table, White, Pinot Gris, Grigio |
| Corn
Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared |
 | Campbell's
Red & White, Chicken Noodle Soup, Condensed |
| Wine
Table, White, Late Harvest, Gewurztraminer |
 | Schar
Gluten-Free, Classic White Rolls |
 | White Cake
Prepared from Recipe with Coconut Frosting |
 | Lemonade
Frozen Concentrate, White, Prepared with Water |
| Beef Top Blade
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Blade
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Short Ribs
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Short Ribs
Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Rib Eye Steak
Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Tenderloin
Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Brisket
Flat Half, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Tenderloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Brisket
Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Rib Eye Steak
Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Tuna
White, Canned in Water without Salt, Drained Solids |
| Duck
Scoter, White-Winged, Meat, Alaska Native |
| White Rice
Long-Grain, Precooked or Instant, Enriched, Dry |
| Corn
Sweet, White, Canned, Whole Kernel, Drained Solids |
| Corn
Sweet, White, Cooked, Boiled, Drained without Salt |
| Corn
Sweet, White, Cooked, Boiled, Drained with Salt |
| White Rice
Long-Grain, Parboiled, Unenriched, Cooked |
| White Cake
Dry Mix, Special Dietary, Includes Lemon-Flavored |
| Beef Round
Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Rib Eye Roast
Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled |
| Beef Rib Eye Roast
Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Round
Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Top Sirloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Rib Eye Roast
Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast
Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Clod Roast
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Clod Roast
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Blade Roast
Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Gourd
White-Flowered, Calabash, Cooked, Boiled, Drained without Salt |
| White Rice
Long-Grain, Precooked or Instant, Enriched, Prepared |
| White Rice
Long-Grain, Regular, Cooked, Unenriched with Salt |
| Gourd
White-Flowered, Calabash, Cooked, Boiled, Drained with Salt |
| White Rice
Long-Grain, Regular, Cooked, Enriched with Salt |
| Corn
Sweet, White, Canned, Vacuum Pack, No Salt Added |
| Corn
Sweet, White, Canned, Cream Style, Regular Pack |
| Corn
Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained with Salt |
| Corn
Sweet, White, Canned, Cream Style, No Salt Added |
| Corn
Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained without Salt |
 | Ocean Spray
White Cranberry Strawberry Flavored Juice Drink |
| White Rice
Long-Grain, Regular, Unenriched, Cooked without Salt |
| Beef Bottom Sirloin
Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| T-Bone Steak Beef
Separable Lean & Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled |
| Beef Short Ribs
Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Short Ribs
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Ribeye Filet
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Bottom Sirloin
Tri-Tip Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Top Loin Filet
Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Corn
Sweet, White, Canned, Whole Kernel, No Salt Added, Solids & Liquids |
| Corn Grits
White, Regular & Quick, Enriched, Cooked with Water with Salt |
 | Grapefruit Juice
White, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water |
| Corn
Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained with Salt |
| Corn
Sweet, White, Canned, Whole Kernel, Regular Pack, Solids & Liquids |
| Corn
Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained without Salt |
| Corn Grits
White, Regular & Quick, Enriched, Cooked with Water without Salt |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod
Top Blade, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Duck
Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked without Skin, Braised |
| Duck
Young Duckling, Domesticated, White Pekin, Leg, Meat & Skin, Bone In, Cooked, Roasted |
| Duck
Young Duckling, Domesticated, White Pekin, Breast, Meat & Skin, Boneless, Cooked, Roasted |
| Duck
Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked without Skin, Broiled |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs
Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Tip Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Round
Top Round, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Eye, Small End, Ribs 10- 12 Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Shoulder Clod
Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked |
| Beef Shoulder Clod
Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Ribs
Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| T-Bone Steak Beef
Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Bottom Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Shoulder Clod
Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod
Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Corn
Sweet, White, Canned, Vacuum Pack, Regular Pack |
| Gluten-Free Rolls
White, Made with Brown Rice Flour, Tapioca Starch, And Sorghum Flour |
| Gluten-Free Rolls
White, Made with Brown Rice Flour, Tapioca Starch, And Potato Starch |
 | Popcorn
Oil-Popped, White Popcorn, Salt Added |
| Beef Round
Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
|
Fruits
Abiyuch,
Acerola,
Apples,
Apricots,
Avocados,
Bananas,
Blackberries,
Blueberries,
Boysenberries,
Breadfruit,
Cantaloupe,
Carambola,
Carissa,
Casaba Melons,
Cherimoya,
Cherries,
Clementines,
Crabapples,
Cranberries,
Currants,
Custard-Apple,
Dates,
Durian,
Elderberries,
Feijoa,
Figs,
Gooseberries,
Grapefruit,
Grapes,
Groundcherries,
Guavas,
Honeydew Melons,
Horned Melon,
Jackfruit,
Java-Plum,
Jujube,
Kiwifruit,
Kumquats,
Lemons,
Limes,
Litchis,
Loganberries,
Longans,
Loquats,
Mammy-Apple,
Mangos,
Mangosteen,
Mulberries,
Nance,
Naranjilla,
Nectarines,
Oheloberries,
Olives,
Oranges,
Papayas,
Passion Fruit,
Passion Fruit Juice,
Peaches,
Pears,
Persimmons,
Pineapple,
Pitanga,
Plantains,
Plums,
Pomegranates,
Prickly Pears,
Prunes,
Pummelo,
Quinces,
Raisins,
Rambutan,
Raspberries,
Rhubarb,
Rose-Apples,
Roselle,
Rowal,
Sapodilla,
Sapote,
Soursop,
Strawberries,
Sugar-Apples,
Tamarinds,
Tangerines,
Watermelon
Vegetables
Acorn Squash,
Alfalfa Seeds,
Amaranth Leaves,
Arrowhead,
Arrowroot,
Artichokes,
Arugula,
Asparagus,
Balsam-Pear,
Bamboo Shoots,
Beet Greens,
Beets,
Bell Peppers,
Borage,
Broccoli,
Brussels Sprouts,
Burdock Root,
Butterbur,
Butternut Squash,
Cabbage,
Cardoon,
Carrots,
Cassava,
Cauliflower,
Celeriac,
Celery,
Celtuce,
Chanterelle Mushrooms,
Chayote,
Chicory,
Chicory Greens,
Chicory Roots,
Chives,
Chrysanthemum,
Chrysanthemum Leaves,
Collards,
Coriander,
Corn,
Cornsalad,
Cowpeas,
Cucumber,
Dandelion Greens,
Dock,
Drumstick Leaves,
Drumstick Pods,
Eggplant,
Endive,
Enoki Mushrooms,
Epazote,
Eppaw,
Fava Beans,
Fennel,
Fiddlehead Ferns,
Fireweed,
Garden Cress,
Garlic,
Ginger Root,
Gourd,
Grape Leaves,
Hot Chili Peppers,
Hubbard Squash,
Jalapeno Peppers,
Jerusalem-Artichokes,
Jew's Ear,
Jicama,
Jute,
Kale,
Kohlrabi,
Leeks,
Lemon Grass,
Lettuce,
Lima Beans,
Lotus Root,
Maitake Mushrooms,
Morel Mushrooms,
Mountain Yam,
Mung Beans,
Mushrooms,
Mustard Greens,
Mustard Spinach,
New Zealand Spinach,
Nopales,
Okra,
Onions,
Oyster Mushrooms,
Parsley,
Parsnips,
Peas,
Peppers,
Pigeonpeas,
Pokeberry Shoots,
Portobello
Nuts & Seeds
Acorns,
Almonds,
Beechnuts,
Brazilnuts,
Breadfruit Seeds,
Breadnut Tree Seeds,
Butternuts,
Cashew Nuts,
Chestnuts,
Chia Seeds,
Coconut Meat,
Cottonseed Kernels,
Flaxseed,
Ginkgo Nuts,
Hazelnuts or Filberts,
Hickorynuts,
Lotus Seeds,
Macadamia Nuts,
Pecans,
Pilinuts,
Pine Nuts,
Pistachio Nuts,
Pumpkin & Squash Seeds,
Safflower Seed Kernels,
Sesame Seeds,
Sisymbrium Sp. Seeds,
Sunflower Seed Kernels,
Walnuts,
Watermelon Seed Kernels
Fish & Shellfish
Abalone,
Anchovy,
Bass,
Bluefish,
Burbot,
Butterfish,
Carp,
Catfish,
Cisco,
Clams,
Cod,
Crab,
Crayfish,
Croaker,
Cusk,
Cuttlefish,
Dolphinfish,
Drum,
Eel,
Flatfish,
Grouper,
Haddock,
Halibut,
Herring,
Ling,
Lobster,
Mackerel,
Milkfish,
Monkfish,
Mullet,
Mussel,
Ocean Perch,
Octopus,
Oysters,
Perch,
Pike,
Pollock,
Pompano,
Pout,
Rockfish,
Roughy,
Sablefish,
Salmon,
Sardine,
Scallops,
Scup,
Sea Bass,
Seatrout,
Shad,
Shark,
Sheepshead,
Shrimp,
Smelt,
Snapper,
Spiny Lobster,
Spot,
Squid,
Sturgeon,
Sucker,
Sunfish,
Swordfish,
Tilefish,
Trout,
Tuna,
Turbot,
Whelk,
Whiting,
Wolffish,
Yellowtail
Nutrients
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fats & Oils, Pork, Poultry, Spices & Herbs and many more categories in Nutrients!
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