Reviews Literally a lifesaver by DanCasali After a heart attack I really needed a good tool to determine the fat content of my diet. Nutrients has a comprehensive, well tended and ever expanding database of nutrition info. It's easy to search and attractively presented. Its built in units conversion ability makes it simple to compare servings of like amounts of diverse foods. Best app for this purpose I could find, and I looked at a bunch.
Excellent source of information! by Protonik Very complete and each upgrade gets better and better.
Excellentby estenoz This is a great app. One of the most complete out there.
I love this app!by Evbaker92 I am getting my bachelors in Nutrition and Dietetics so I am always looking up nutrition information. This is a beautiful, easy to use app that is full of nutritional information! I love it!
UNbelievableby LU Soccer "Gilligan" The previous version was well worth the money spent, but this update just blows me out of the water!! The added graphics (color coding, and vibrant colors) along with the vast added database of food items is UNbelievable! What a great tool for anyone to have, especially anyone in the health field assisting the public in making better decisions in health through nutrition!
Unreal!by Whatrix An embarrassment of riches! The most thorough and complete nutrition atlas I have ever seen! If you want to know what you eat I strongly suggest this great app!
Best app everby Deen1stApps Love it! The update is amazing. Very informative app. Especially if you are trying to eat healthier or get more of one type of nutrient. You can eat more of that type of food.
Foodleby Sunshines49 This is great! Having been in nursing and want to feed myself and family nutritious foods...this helps me a lot. Select what category I need before I leave to shop and it gives me a fine selection with the nutritional values. Now I'm retiring. The purpose it serves is to keep me in a healthy state. So if your Dr says you need a certain diet with certain vitamins minerals etc. this is the app for you. It even has how much is contained in these foods so you are aware. GREAT!!
Great!by Awesome short stories Great app! Specially to nutritionist, when a patient ask for some random ingredient we don't know all its values! Works like a lucky charm!
Great appby Dward4904 This app is very handy. It is great if you are looking for more than just calorie or fat content. You can look at the food to see its nutrition or you can search by nutrient to find which foods are the best sources.
Absolutely Amazing!! Nutrition Facts at Your Fingertips :)by Yvette Lebby This application is awesome!! It provides a complete database of nutrition facts in a easy straightforward way!!
User friendly-Love it!!by BethTooch My son is fed a blended diet of real food through a gtube. I need to keep close track of calories in the blends. This is my go to app for nutrition facts and calories. So easy to use and gets right to the point. I've tried other apps but always come back to this one because it's the quickest and simplest. Thank you!!
Great for diabeticsby Diabeticfittie Being a type 1 diabetic, I have to count carbs in everything I eat. This app has made it easier to look up the nutrition information on many foods. Truly an amazing app!! Every diabetic should have this app.
Greatby llundber Nice, easy app for info. Good job.
AWESOME!by namasteaquari Not only is this app beautifully rendered but this app is very informative. This is IMHO the best food app out there.
I Just Love This App!by Loni Simply delicious! It helps me track my calories with foods!
Nurseby ORcirculator Excellent, excellent, excellent! User friendly and BEAUTIFULLY done!! Love all your updates, especially the leafy greens. Thank you for such an informational app. Update 2/11: again - love it, love it, love it! This is a wonderful app that gets better with each update. Thank you for sharing.
Wow...by CyberC Very good app, very informative. I recommend it to anyone who care for his health.
iPhone's best food reference guideby The Shazmeister Finally an app that gives a complete nutritional breakdown of food. This holistic approach takes the focus off calories and back onto food as a whole. As a nutritionist I highly recommend it to all my clients.
Great appby 3nup3z I learnt so much from this app.
Amazing!!!by Kana557 This app is the best food app ever. It has never froze on me and it is so informational. It helps my fiance and I keep healthy and buy the right foods. |
Nutrients
Nutrients is nutrition at your fingertips! Discover nutrition facts on thousands of foods complete with all vitamins, minerals, amino acids, fats, fatty acids, sugars, sterols and other compounds like caffeine.
Spaghetti with Meat SauceFrozen Entree
Nutrition Facts
|
| Amounts Per Serving |
|
| Calories | 255 |
|
Calories from Fat | 26 |
|
| % Daily Value* |
|
| Total Fat 3g | 4% |
|
Saturated Fat 1g | 5% |
|
| Cholesterol 17g | 6% |
|
| Sodium 674mg | 29% |
|
| Total Carbohydrate 43g | 14% |
|
Fiber 5g | 20% |
|
Sugars 7g | |
|
| Protein 14g | |
|
| Vitamin A 10% | • | Vitamin C 25% |
|
| Calcium 5% | • | Iron 20% |
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
 | Vitamin A | | 492.42 IU | | 10% | |  | Thiamin | | 0.35 mg | | 23% | |  | Riboflavin | | 3.77 mg | | 222% | |  | Niacin | | 0.5 mg | | 3% | |  | Vitamin B5 | | 0.2 mg | | 2% | |  | Vitamin B6 | | 0.2 mg | | 10% | |  | Folate | | 130.18 mcg | | 33% | |  | Vitamin B12 | | 0.17 mcg | | 3% | |  | Vitamin C | | 15.28 mg | | 25% | |  | Vitamin E | | 1.42 mg | | 7% | |  | Vitamin K | | 1.98 mcg | | 2% | |  | Calcium | | 50.94 mg | | 5% | |  | Iron | | 3.54 mg | | 20% | |  | Magnesium | | 42.45 mg | | 11% | |  | Phosphorus | | 138.67 mg | | 14% | |  | Potassium | | 407.52 mg | | 12% | |  | Zinc | | 1.44 mg | | 10% | |  | Copper | | 0.35 mg | | 18% | |  | Manganese | | 0.6 mg | | 30% | |  | Selenium | | 33.68 mcg | | 48% | |
|
 | Pasta Sauce
Spaghetti/Marinara, Ready-To-Serve, Low Sodium |
 | Ravioli
Meat-Filled with Tomato Sauce or Meat Sauce, Canned |
| Lasagna
with Meat Sauce, Frozen, Prepared |
| Lasagna
with Meat & Sauce, Low-Fat, Frozen Entree |
| Lasagna
with Meat & Sauce, Frozen Entree |
| Turnover
Meat- & Cheese-Filled, Tomato-Based Sauce, Reduced Fat, Frozen |
 | Spaghettios
Spaghettios Raviolios Beef Ravioli in Meat Sauce |
| Prego Pasta Sauce
Heart Smart- Roasted Red Pepper & Garlic Italian Sauce, Ready-To-Serve |
 | Spaghetti
Protein-Fortified, Dry, Enriched, N X 6.25 |
| Spaghetti
Protein-Fortified, Cooked, Enriched, N X 6.25 |
 | Turkey
Dark Meat from Whole, Meat & Skin with Added Solution, Cooked, Roasted |
| Chicken
Dark Meat, Thigh, Meat & Skin, Cooked, Braised |
| Chicken
Dark Meat, Meat & Skin, Cooked, Fried, Flour |
| Chicken
Dark Meat, Meat & Skin, Cooked, Fried, Batter |
| Chicken
Light Meat, Meat & Skin, Cooked, Fried, Batter |
| Turkey
Dark Meat, Meat Only with Added Solution, Cooked, Roasted |
| Chicken
Light Meat, Meat & Skin, Cooked, Fried, Flour |
| Chicken
Dark Meat, Drumstick, Meat & Skin, Cooked, Braised |
| Turkey
Dark Meat from Whole, Meat & Skin, Cooked, Roasted |
| Turkey
Dark Meat from Whole, Meat & Skin with Added Solution, Raw |
| Chicken
Dark Meat, Drumstick, Meat Only, Cooked, Braised |
| Chicken
Light Meat, Meat & Skin, Cooked, Stewed |
| Chicken
Light Meat, Meat & Skin, Cooked, Roasted |
| Chicken
Dark Meat, Thigh, Meat Only, Cooked, Braised |
| Chicken
Dark Meat, Meat & Skin, Cooked, Stewed |
| Chicken
Dark Meat, Meat & Skin, Cooked, Roasted |
| Chicken
Dark Meat, Drumstick, Meat Only, Cooked, Roasted |
| Chicken
Dark Meat, Meat Only, Cooked, Roasted |
| Chicken
Dark Meat, Meat Only, Cooked, Stewed |
| Chicken
Dark Meat, Meat Only, Cooked, Fried |
| Chicken
Light Meat, Meat Only, Cooked, Fried |
| Chicken
Light Meat, Meat Only, Cooked, Roasted |
| Chicken
Light Meat, Meat Only, Cooked, Stewed |
| Turkey
Dark Meat from Whole, Meat Only with Added Solution, Raw |
| Chicken
Dark Meat, Thigh, Meat Only, Raw |
| Turkey
Dark Meat, Meat & Skin, Raw |
| Chicken
Light Meat, Meat & Skin, Raw |
| Chicken
Dark Meat, Drumstick, Meat Only, Raw |
 | Soy Sauce
Made from Hydrolyzed Vegetable Protein |
| Soy Sauce
Made from Soy & Wheat, Shoyu, Low Sodium |
 | Potatoes
Hash Brown, Frozen with Butter Sauce, Unprepared |
| Potatoes
Hash Brown, Frozen with Butter Sauce, Prepared |
 | Baby Food
Ravioli, Cheese Filled with Tomato Sauce |
| Soy Sauce
Reduced Sodium, Made from Hydrolyzed Vegetable Protein |
 | Sardine
Pacific, Canned in Tomato Sauce, Drained Solids with Bone |
| Turnover
Cheese-Filled, Tomato-Based Sauce, Frozen, Unprepared |
 | Hamburger
Single, Regular Patty, Double Decker Bun with Condiments & Special Sauce |
| Ravioli
Cheese with Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees |
| Cheeseburger
Double, Regular Patty, Double Decker Bun with Condiments & Special Sauce |
 | Ice Cream
Lowfat, No Sugar Added, Cone, Added Peanuts & Chocolate Sauce |
 | Pesto Sauce
Buitoni, Pesto with Basil, Ready-To-Serve, Refrigerated |
| Pesto Sauce
Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-To-Serve |
 | Beer
Light, Budweiser Select |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Flank Steak
Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Rib Eye
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Short Ribs
Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Flank Steak
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Brisket
Flat Half, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Rib Eye Steak
Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Tenderloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Brisket
Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Tenderloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Tenderloin
Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Rib Eye Steak
Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Rib Eye Steak
Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Top Blade
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Blade
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Short Ribs
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
 | Submarine Sandwich
Sweet Onion Chicken Teriyaki On White Bread with Lettuce, Tomato & Sweet Onion Sauce |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Clod Roast
Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Full Cut, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled |
| Beef Rib Eye Roast
Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Blade Roast
Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Clod Roast
Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Rib Eye Roast
Bone-In, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast
Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye Roast
Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Rib Eye
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Brisket
Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Top Sirloin
Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Top Sirloin
Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
 | Subway
Sweet Onion Chicken Teriyaki Sub On White Bread with Lettuce, Tomato & Sweet Onion Sauce |
| Beef Ribeye Filet
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Bottom Sirloin
Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Top Loin Filet
Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Bottom Sirloin
Tri-Tip Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Short Ribs
Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Short Ribs
Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| T-Bone Steak Beef
Separable Lean & Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Cap Steak, Boneless, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod
Top Blade, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Knuckle, Tip Side, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Knuckle, Tip Center, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Plate Steak
Boneless, Inside Skirt, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Loin
Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Tip Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Loin, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Ribs
Large End, Ribs 6-9, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs
Large End, Ribs 6-9, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Ribs
Eye, Small End, Ribs 10- 12 Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Ribs
Small End, Ribs 10-12, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Round
Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Ribs
Small End, Ribs 10-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Shoulder Clod
Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| Beef Round
Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled |
| T-Bone Steak Beef
Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked |
| Beef Round
Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Tip Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Eye of Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Back Ribs, Bone-In, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked |
| Beef Round
Eye of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Ribs
Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked |
| Beef
Composite of Trimmed Retail Cuts, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked |
| Beef Shoulder Clod
Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Ribs
Whole, Ribs 6-12, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Raw |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Loin
Top Loin Steak, Boneless, Lip-On, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled |
| Beef Round
Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Top Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Steak, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Eye of Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Braised |
| Beef Round
Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Bottom Round, Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Top Round Roast, Boneless, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Round
Bottom Round, Roast, Separable Lean & Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted |
| Beef Shoulder Clod
Shoulder Tender, Medallion, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Shoulder Clod
Shoulder Top & Center Steaks, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Beef Round
Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Round
Outside Round, Bottom Round, Steak, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Grilled |
| Duck
Domesticated, Meat Only, Raw |
| Goose
Domesticated, Meat Only, Raw |
| Squab
Pigeon, Meat Only, Raw |
| Quail
Breast, Meat Only, Raw |
| Chicken
Canned, Meat Only with Broth |
 | Walrus
Meat, Raw, Alaska Native |
| Squab
Pigeon, Meat & Skin, Raw |
| Turkey
Drumstick, from Whole Bird, Meat Only, Raw |
| Turkey
Thigh, from Whole Bird, Meat Only, Raw |
| Turkey
Canned, Meat Only with Broth |
| Turkey
Whole, Meat Only, Cooked, Roasted |
| Turkey
Breast, from Whole Bird, Meat Only, Raw |
| Turkey
Whole, Meat Only with Added Solution, Raw |
| Turkey
Wing, from Whole Bird, Meat Only, Raw |
| Turkey
Back from Whole Bird, Meat Only, Raw |
| Turkey
All Classes, Leg, Meat & Skin, Raw |
| Chicken
Canned, Meat Only with Water |
| Duck
Wild, Breast, Meat Only, Raw |
| Duck
Wild, Meat & Skin, Raw |
| Duck
Domesticated, Meat & Skin, Raw |
| Goose
Domesticated, Meat & Skin, Raw |
| Sea Lion
Steller, Meat with Fat, Alaska Native |
| Chicken
Meat & Skin & Giblets & Neck, Raw |
| Squab
Pigeon, Light Meat without Skin, Raw |
| Chicken
Meat & Skin, Cooked, Roasted |
 | Gravy
Meat or Poultry, Low Sodium, Prepared |
| Turkey
Wing, from Whole Bird, Meat Only, Roasted |
| Turkey
Whole, Meat Only with Added Solution, Roasted |
| Turkey
Whole, Meat & Skin with Added Solution, Raw |
| Turkey
Whole, Meat & Skin, Cooked, Roasted |
| Turkey
Thigh, from Whole Bird, Meat Only, Roasted |
| Turkey
Retail Parts, Thigh, Meat Only, Raw |
| Turkey
Retail Parts, Drumstick, Meat Only, Raw |
| Whale
Beluga, Meat, Raw, Alaska Native |
 | Turnover
Filled with Egg, Meat & Cheese, Frozen |
| Turkey
Retail Parts, Wing, Meat Only, Raw |
| Goose
Domesticated, Meat Only, Cooked, Roasted |
| Walrus
Meat, Dried, Alaska Native |
| Walrus
Meat & Subcutaneous Fat Raw, Alaska Native |
| Bear
Black, Meat, Alaska Native |
| Bear
Polar, Meat, Raw, Alaska Native |
| Turkey
Retail Parts, Breast, Meat Only, Raw |
| Turkey
Breast, from Whole Bird, Meat Only, Roasted |
| Turkey
All Classes, Wing, Meat & Skin, Raw |
| Turkey
Back, from Whole Bird, Meat Only, Roasted |
| Turkey
All Classes, Breast, Meat & Skin, Raw |
| Turkey
from Whole, Dark Meat, Cooked, Roasted |
| Duck
Domesticated, Meat Only, Cooked, Roasted |
| Turkey
Drumstick, from Whole Bird, Meat Only, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean & Fat, Trimmed To 0" Fat, Select, Raw |
| Beef Chuck Eye Roast
Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw |
| Turkey
Back, from Whole Bird, Meat Only with Added Solution, Raw |
| Caribou
Hind Quarter Meat, Raw, Alaska Native |
| Turkey
All Classes, Light Meat, Cooked, Roasted |
| Turkey
All Classes, Leg, Meat & Skin, Cooked, Roasted |
| Whale
Beluga, Meat, Dried, Alaska Native |
| Turkey
Retail Parts, Thigh, Meat & Skin, Raw |
| Chicken
USDA Commodity, Canned, Meat Only, Drained |
| Turkey
Drumstick, from Whole Bird, Meat Only with Added Solution, Raw |
| Turkey
Retail Parts, Wing, Meat & Skin, Raw |
| Turkey
Skin, from Retail Parts, from Dark Meat, Raw |
| Turkey
Diced, Light & Dark Meat, Seasoned |
| Turkey
Thigh, from Whole Bird, Meat Only with Added Solution, Raw |
| Caribou
Shoulder Meat, Dried, Alaska Native |
| Turkey
Whole, Meat & Skin with Added Solution, Roasted |
| Turkey
Retail Parts, Drumstick, Meat & Skin, Raw |
| Turkey
Wing, from Whole Bird, Meat Only with Added Solution, Raw |
| Turkey
Breast, from Whole Bird, Meat Only with Added Solution, Raw |
| Turkey
Retail Parts, Breast, Meat & Skin, Raw |
| Chicken
Meat & Skin, Cooked, Fried, Batter |
| Duck
Domesticated, Meat & Skin, Cooked, Roasted |
| Goose
Domesticated, Meat & Skin, Cooked, Roasted |
| Chicken
Meat & Skin & Giblets & Neck, Roasted |
| Chicken
Meat & Skin & Giblets & Neck, Stewed |
| Chicken
Meat & Skin, Cooked, Fried, Flour |
| Ground Beef
85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled |
| Turkey
Retail Parts, Thigh, Meat Only, Cooked, Roasted |
| Ground Beef
95% Lean Meat / 5% Fat, Patty, Cooked, Broiled |
| Ground Beef
90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-Browned |
| Ground Beef
95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned |
| Ground Beef
93% Lean Meat /7% Fat, Patty, Cooked, Pan-Broiled |
| Ground Beef
80% Lean Meat / 20% Fat, Patty, Cooked, Pan-Broiled |
| Ground Beef
93% Lean Meat / 7% Fat, Patty, Cooked, Broiled |
| Ground Beef
93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-Browned |
| Ground Beef
90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled |
| Ground Beef
90% Lean Meat / 10% Fat, Patty, Cooked, Broiled |
| Ground Beef
90% Lean Meat / 10% Fat, Loaf, Cooked, Baked |
| Turkey
All Classes, Back, Meat & Skin, Cooked, Roasted |
| Turkey
All Classes, Breast, Meat & Skin, Cooked, Roasted |
| Ground Beef
80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned |
| Ground Beef
75% Lean Meat / 25% Fat, Patty, Cooked, Pan-Broiled |
| Ground Beef
75% Lean Meat / 25% Fat, Patty, Cooked, Broiled |
| Ground Beef
75% Lean Meat / 25% Fat, Loaf, Cooked, Baked |
| Ground Beef
75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned |
| Duck
Scoter, White-Winged, Meat, Alaska Native |
| Turkey
Drumstick, from Whole Bird, Meat Only with Added Solution, Roasted |
| Ground Beef
70% Lean Meat / 30% Fat, Patty Cooked, Pan-Broiled |
| Turkey
Fryer-Roasters, Meat & Skin, Cooked, Roasted |
| Turkey
Retail Parts, Breast, Meat Only with Added Solution, Raw |
| Ground Beef
80% Lean Meat / 20% Fat, Loaf, Cooked, Baked |
| Ground Beef
80% Lean Meat / 20% Fat, Patty, Cooked, Broiled |
| Turkey
Breast, from Whole Bird, Meat Only with Added Solution, Roasted |
 | Pizza
Meat Topping, Thick Crust, Frozen, Cooked |
| Ground Beef
85% Lean Meat / 15% Fat, Loaf, Cooked, Baked |
| Turkey
All Classes, Wing, Meat & Skin, Cooked, Roasted |
| Ground Beef
85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-Browned |
| Turkey
Back, from Whole Bird, Meat & Skin with Added Solution, Raw |
| Turkey
Retail Parts, Drumstick, Meat Only, Cooked, Roasted |
| Turkey
Back, from Whole Bird, Meat Only with Added Solution, Roasted |
| Turkey
Retail Parts, Breast, Meat Only, Cooked, Roasted |
| Chicken Wing
Meat Only, Cooked, Rotisserie, Original Seasoning |
| Turkey
Wing, from Whole Bird, Meat Only with Added Solution, Roasted |
| Ground Beef
85% Lean Meat / 15% Fat, Patty, Cooked, Broiled |
| Chicken Back
Meat Only, Cooked, Rotisserie, Original Seasoning |
| Ground Beef
70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-Browned |
| Caribou
Hind Quarter, Meat, Cooked, Alaska Native |
| Agutuk
Meat-Caribou, Alaskan Ice Cream, Alaska Native |
| Turkey
Retail Parts, Wing, Meat Only, Cooked, Roasted |
| Ground Beef
97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled |
| Ground Beef
97% Lean Meat / 3% Fat, Patty, Cooked, Broiled |
| Ground Beef
97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned |
| Ground Beef
95% Lean Meat / 5% Fat, Patty, Cooked, Pan-Broiled |
| Ground Beef
70% Lean Meat / 30% Fat, Loaf, Cooked, Baked |
| Ground Beef
70% Lean Meat / 30% Fat, Patty, Cooked, Broiled |
| Turkey
Thigh, from Whole Bird, Meat Only with Added Solution, Roasted |
| Caribou
Rump Meat, Half Dried, Alaska Native |
| Turkey
Retail Parts, Breast, Meat & Skin with Added Solution, Raw |
| KFC
Fried Chicken, Extra Crispy, Breast, Meat & Skin with Breading |
| KFC
Fried Chicken, Extra Crispy, Drumstick, Meat & Skin with Breading |
| Turkey
Retail Parts, Wing, Meat & Skin, Cooked, Roasted |
 | Luncheon Meat
Pork with Ham, Minced, Canned, Includes Spam, Hormel |
| Turkey
Retail Parts, Drumstick, Meat & Skin, Cooked, Roasted |
| KFC
Fried Chicken, Original Recipe, Wing, Meat & Skin with Breading |
| KFC
Fried Chicken, Original Recipe, Thigh, Meat & Skin with Breading |
| KFC
Fried Chicken, Original Recipe, Drumstick, Meat & Skin with Breading |
| Turkey
Retail Parts, Thigh, Meat & Skin, Cooked, Roasted |
| KFC
Fried Chicken, Original Recipe, Breast, Meat & Skin with Breading |
| KFC
Fried Chicken, Extra Crispy, Wing, Meat & Skin with Breading |
| KFC
Fried Chicken, Extra Crispy, Thigh, Meat & Skin with Breading |
| Turkey
Skin, from Retail Parts, from Dark Meat, Cooked, Roasted |
| Chicken
Meat & Skin & Giblets & Neck, Cooked, Fried, Flour |
| Pizza
Meat & Vegetable Topping, Regular Crust, Frozen, Cooked |
| Pizza
Meat & Vegetable Topping, Rising Crust, Frozen, Cooked |
| Popeyes
Fried Chicken, Mild, Wing, Meat & Skin with Breading |
| Popeyes
Fried Chicken, Mild, Breast, Meat & Skin with Breading |
| Popeyes
Fried Chicken, Mild, Drumstick, Meat & Skin with Breading |
| Popeyes
Fried Chicken, Mild, Thigh, Meat & Skin with Breading |
| Chicken Wing
Meat & Skin, Cooked, Rotisserie, Original Seasoning |
| Chicken Back
Meat & Skin, Cooked, Rotisserie, Original Seasoning |
| Chicken
Meat & Skin & Giblets & Neck, Cooked, Fried, Batter |
| Turkey Roast
Boneless, Frozen, Seasoned, Light & Dark Meat, Raw |
| Turkey
Retail Parts, Breast, Meat & Skin, Cooked, Roasted |
 | Coconut Milk
Canned, Liquid Expressed from Grated Meat & Water |
| Coconut Milk
Frozen, Liquid Expressed from Grated Meat & Water |
| Turkey
Back, from Whole Bird, Meat & Skin with Added Solution, Roasted |
| KFC
Fried Chicken, Original Recipe, Thigh, Meat Only, Skin & Breading Removed |
| Popeyes
Fried Chicken, Mild, Wing, Meat Only, Skin & Breading Removed |
| KFC
Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin & Breading Removed |
| KFC
Fried Chicken, Original Recipe, Drumstick, Meat Only, Skin & Breading Removed |
| Turkey
Light or Dark Meat, Smoked, Cooked, Skin & Bone Removed |
| KFC
Fried Chicken, Original Recipe, Breast, Meat Only, Skin & Breading Removed |
| Turkey
Retail Parts, Breast, Meat Only with Added Solution, Cooked, Roasted |
| KFC
Fried Chicken, Original Recipe, Wing, Meat Only, Skin & Breading Removed |
| KFC
Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin & Breading Removed |
| KFC
Fried Chicken, Extra Crispy, Breast, Meat Only, Skin & Breading Removed |
| Popeyes
Fried Chicken, Mild, Breast, Meat Only, Skin & Breading Removed |
| Popeyes
Fried Chicken, Mild, Drumstick, Meat Only, Skin & Breading Removed |
| Turkey
Light or Dark Meat, Smoked, Cooked with Skin, Bone Removed |
| Popeyes
Fried Chicken, Mild, Thigh, Meat Only, Skin & Breading Removed |
| KFC
Fried Chicken, Extra Crispy, Wing, Meat Only, Skin & Breading Removed |
| Duck
Young Duckling, Domesticated, White Pekin, Leg, Meat & Skin, Bone In, Cooked, Roasted |
| Duck
Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked without Skin, Braised |
| Duck
Young Duckling, Domesticated, White Pekin, Breast, Meat & Skin, Boneless, Cooked, Roasted |
| Duck
Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked without Skin, Broiled |
| Cured Pork
Ham with Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted |
| Luncheon Meat
Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium |
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Fruits
Abiyuch,
Acerola,
Apples,
Apricots,
Avocados,
Bananas,
Blackberries,
Blueberries,
Boysenberries,
Breadfruit,
Cantaloupe,
Carambola,
Carissa,
Casaba Melons,
Cherimoya,
Cherries,
Clementines,
Crabapples,
Cranberries,
Currants,
Custard-Apple,
Dates,
Durian,
Elderberries,
Feijoa,
Figs,
Gooseberries,
Grapefruit,
Grapes,
Groundcherries,
Guavas,
Honeydew Melons,
Horned Melon,
Jackfruit,
Java-Plum,
Jujube,
Kiwifruit,
Kumquats,
Lemons,
Limes,
Litchis,
Loganberries,
Longans,
Loquats,
Mammy-Apple,
Mangos,
Mangosteen,
Mulberries,
Nance,
Naranjilla,
Nectarines,
Oheloberries,
Olives,
Oranges,
Papayas,
Passion Fruit,
Passion Fruit Juice,
Peaches,
Pears,
Persimmons,
Pineapple,
Pitanga,
Plantains,
Plums,
Pomegranates,
Prickly Pears,
Prunes,
Pummelo,
Quinces,
Raisins,
Rambutan,
Raspberries,
Rhubarb,
Rose-Apples,
Roselle,
Rowal,
Sapodilla,
Sapote,
Soursop,
Strawberries,
Sugar-Apples,
Tamarinds,
Tangerines,
Watermelon
Vegetables
Acorn Squash,
Alfalfa Seeds,
Amaranth Leaves,
Arrowhead,
Arrowroot,
Artichokes,
Arugula,
Asparagus,
Balsam-Pear,
Bamboo Shoots,
Beet Greens,
Beets,
Bell Peppers,
Borage,
Broccoli,
Brussels Sprouts,
Burdock Root,
Butterbur,
Butternut Squash,
Cabbage,
Cardoon,
Carrots,
Cassava,
Cauliflower,
Celeriac,
Celery,
Celtuce,
Chanterelle Mushrooms,
Chayote,
Chicory,
Chicory Greens,
Chicory Roots,
Chives,
Chrysanthemum,
Chrysanthemum Leaves,
Collards,
Coriander,
Corn,
Cornsalad,
Cowpeas,
Cucumber,
Dandelion Greens,
Dock,
Drumstick Leaves,
Drumstick Pods,
Eggplant,
Endive,
Enoki Mushrooms,
Epazote,
Eppaw,
Fava Beans,
Fennel,
Fiddlehead Ferns,
Fireweed,
Garden Cress,
Garlic,
Ginger Root,
Gourd,
Grape Leaves,
Hot Chili Peppers,
Hubbard Squash,
Jalapeno Peppers,
Jerusalem-Artichokes,
Jew's Ear,
Jicama,
Jute,
Kale,
Kohlrabi,
Leeks,
Lemon Grass,
Lettuce,
Lima Beans,
Lotus Root,
Maitake Mushrooms,
Morel Mushrooms,
Mountain Yam,
Mung Beans,
Mushrooms,
Mustard Greens,
Mustard Spinach,
New Zealand Spinach,
Nopales,
Okra,
Onions,
Oyster Mushrooms,
Parsley,
Parsnips,
Peas,
Peppers,
Pigeonpeas,
Pokeberry Shoots,
Portobello
Nuts & Seeds
Acorns,
Almonds,
Beechnuts,
Brazilnuts,
Breadfruit Seeds,
Breadnut Tree Seeds,
Butternuts,
Cashew Nuts,
Chestnuts,
Chia Seeds,
Coconut Meat,
Cottonseed Kernels,
Flaxseed,
Ginkgo Nuts,
Hazelnuts or Filberts,
Hickorynuts,
Lotus Seeds,
Macadamia Nuts,
Pecans,
Pilinuts,
Pine Nuts,
Pistachio Nuts,
Pumpkin & Squash Seeds,
Safflower Seed Kernels,
Sesame Seeds,
Sisymbrium Sp. Seeds,
Sunflower Seed Kernels,
Walnuts,
Watermelon Seed Kernels
Fish & Shellfish
Abalone,
Anchovy,
Bass,
Bluefish,
Burbot,
Butterfish,
Carp,
Catfish,
Cisco,
Clams,
Cod,
Crab,
Crayfish,
Croaker,
Cusk,
Cuttlefish,
Dolphinfish,
Drum,
Eel,
Flatfish,
Grouper,
Haddock,
Halibut,
Herring,
Ling,
Lobster,
Mackerel,
Milkfish,
Monkfish,
Mullet,
Mussel,
Ocean Perch,
Octopus,
Oysters,
Perch,
Pike,
Pollock,
Pompano,
Pout,
Rockfish,
Roughy,
Sablefish,
Salmon,
Sardine,
Scallops,
Scup,
Sea Bass,
Seatrout,
Shad,
Shark,
Sheepshead,
Shrimp,
Smelt,
Snapper,
Spiny Lobster,
Spot,
Squid,
Sturgeon,
Sucker,
Sunfish,
Swordfish,
Tilefish,
Trout,
Tuna,
Turbot,
Whelk,
Whiting,
Wolffish,
Yellowtail
Nutrients
Search for Baked Foods, Beef, Beverages, Breakfast Cereals, Cereal Grains & Pasta, Dairy & Eggs, Fats & Oils, Pork, Poultry, Spices & Herbs and many more categories in Nutrients!
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